Healthier Sweet and Sour Chicken

This recipe is from eatbetteramerica.

2 teaspoons canola or olive oil

1 lb boneless skinless chicken breasts, cut into 1-inch cubes

1/4 teaspoon salt

1 green bell pepper, cut into 1-inch pieces

1 red bell pepper, cut into 1-inch pieces

1 small onion, sliced into thin wedges

1 cup reduced-sodium chicken broth

1 can (8 oz) pineapple chunks in unsweetened juice, drained and liquid reserved

1/4 cup rice vinegar

1/4 cup brown sugar

4 teaspoons cornstarch

1/8 teaspoon crushed red pepper flakes

4 cups hot cooked instant brown rice

1 In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken with salt; cook and stir 4 to 5 minutes or until chicken is no longer pink in center. Remove from skillet.

 

2 In same skillet, cook bell peppers and onion over medium-high heat 3 to 5 minutes, stirring frequently, until vegetables are crisp-tender. Return chicken to skillet.

3 In small bowl, mix broth, reserved pineapple liquid, vinegar, brown sugar, cornstarch and crushed red pepper flakes; stir into chicken mixture. Add pineapple; heat to boiling. Reduce heat; cook uncovered, stirring frequently, until sauce is thickened and bubbly. Serve over rice.

Jamie's Asian Noodle Salad

This is a recipe that is making its way around the food blogs.
Have you ever seen the tv show Jamie Oliver's Food Revolution? Messy brown hair, english accent (not to be confused with Guy Fieri's spiky blonde hair or Curtis Stone with the Australian accent)? I've only seen it once, and I watched him bury a family's deep fryer. That was kinda weird.
Anyway, this is one of his recipes... it is sooo good. Even my "I'm not a rabbit" husband liked it. Perfect blend of sweetness and spice.
Do you think Jamie would approve that I served it with grilled tomato and cheese sandwiches? Probably not.
Asian Noodle Salad adapted from Jamie Oliver

SALAD INGREDIENTS:
1 packages linguine noodles, cooked, rinsed, and cooled
1/2 to 1 head sliced Napa cabbage
1/2 to 1 head sliced purple cabbage
1/2 to 1 bag baby spinach
1 red bell pepper, sliced thin
1 yellow bell pepper, sliced thin
1 orange bell pepper, sliced thin
1 small bag bean sprouts
3 sliced green onion
1 peeled, sliced cucumber (no thanks)
chopped cilantro-to taste
1 can whole cashews, lightly toasted in skillet (didn't use either)

DRESSING:
Juice of 1 lime
8 tablespoons olive oil
2 tablespoons sesame oil
6 tablespoons soy sauce (gluten-free)
1/3 cup brown sugar
3 tablespoons fresh ginger, chopped
2 cloves chopped garlic
2 hot peppers or jalapenos, chopped

Mix together salad ingredients in LARGE bowl. Whisk (or use blender, or put in a jar and shake)together dressing ingredients and pour over salad. Mix with tongs and serve in a big bowl or platter.

Black Bean and Corn Dip

Black Bean and Corn Dip
2 (15 oz) cans black beans rinsed and drained
1 1/2 cups frozen sweet corn, thawed
1 avocado, diced
1 small red pepper, diced
2 medium tomatoes, diced
6 green onions, finely chopped
1 jalapeno, seeded and minced
1/2 cup chopped fresh cilantro

1/3 cup freshly squeezed lime juice
1/2 cup olive oil
1 garlic clove, minced
1 tsp salt
1/8 tsp cayenne pepper

Put the lime juice, oil, garlic, salt and cayenne in a small jar. Cover with lid an shake until well combined.

In a medium bowl, combine the beans, corn, avacado, bell pepper, tomatoes, green onions, hot pepper and cilantro. Pour the lime dressing over the salad. Stir well to coat.
Eat with tortilla chips.

Sausage and Cabbage Soup

I made this recipe up as I went along so there are not exact measurements, but who follows those anyways? So here are my guidelines for a simple and hearty soup.Sausage and Cabbage Soup

1/2 head cabbage
3/4 link of smoked sausage
carrots
potatoes
1/2 onion
1 leek
Beef broth
Seasoning (garlic, pepper, thyme, maybe a bay leaf)
Brown sausage, remove and cook onions and leek down. When almost tender add shredded cabbage. Cook until a little transparent and add broth.
Add all remaining ingredients (can add to crockpot at this point as well). Cook until potatoes and carrots are tender.

Spring Rolls for Springtime

Thai Fried Rice adapted from Thai Table
3 tablespoon vegetable oil
1 tomato, thinly sliced
2 teaspoons soy sauce - mushroom
pinch ground pepper
1 teaspoons fish sauce
1 cup cooked rice (cook earlier and put in fridge to dry and cool)
3 Thai chili pepper (Optional)
1/3 cup pork or chicken
1/2 onion, chopped
1 lime
1 green onion Optional
2 cloves garlic, minced Optional
2 eggs
Other veggies, such as pea pods, bean sprouts (optional)

When the pan is extremely hot (smoking hot), pour in the oil and follow with meat. Stir quickly. It can get real smoky. If you see that there is juice coming out from your meat and pooling on the bottom and not evaporating, your pan is not hot enough. When the meat is cooked, set it aside or just put it on the side of the pan if you can. Add the egg and scramble the egg until the egg is all cooked. Put the egg aside or just push it aside and make some room on the bottom of the wok. Add the fish sauce and soy sauce and stir. Keep stirring and mixing the rice with ingredients. Add all vegetables. Stir for 1 or 2 more minutes. Sprinkle ground pepper.

Some people like to add a fried egg on top of the fried rice. If you do, add 2 teaspoons of oil, crack the egg and fry until the egg white is crispy. Put the egg on top of fried rice.

Serve hot with a 1/4 wedge of lime and whole green onion.



(I got this recipe online somewhere, long ago)

Spring Rolls
•3 cloves garlic, minced
•1 thumb-size piece galangal OR ginger, grated
•2 green onions, sliced into matchstick pieces
•1 red chili, minced, OR 1/2 to 1 tsp. cayenne pepper (omit if you prefer very mild spring rolls)
•1/2 cup shredded or finely chopped cabbage
•4-6 shiitake mushrooms, cut into matchstick pieces
•1/2 cup medium to firm tofu, sliced into matchstick pieces (If non-vegetarian: add 1/2 cup cooked baby shrimp)
•approx. 2 cups bean sprouts
•1/2 cup fresh coriander, roughly chopped
•1/2 cup fresh basil, roughly chopped
•2 Tbsp. oil, plus more for deep-frying
•1 pkg. spring roll wrappers (thawed if frozen)

•STIR-FRY SAUCE:
•2 Tbsp. regular soy sauce
•2 Tbsp. fish sauce OR vegetarian stir-fry sauce (I like Lee Kum Kee brand)
•2 Tbsp. lime juice
•1/4 tsp. sugar

•TO SERVE:
•Thai sweet chili sauce (available in most supermarkets, Asian section)

Preparation:
1.Place 2 Tbsp. oil in a wok or large frying pan over medium to high heat. Add garlic, galangal (or ginger), shallots, and chilli. Stir-fry until fragrant (about 1 minute). Stir-frying Tip: Add a little water to the wok/pan when it gets too dry instead of more oil.
2.Add cabbage, mushrooms, and tofu (or shrimp). As you stir-fry, add the sauce. Stir-fry 1-2 minutes, until vegetables have softened.
3.Remove from heat and add bean sprouts, tossing to mix in.
4.Do a taste test for salt, adding 1 Tbsp. more fish or soy sauce if not salty enough.
5.To assemble rolls, place a spring roll wrapper on a clean working surface. Place one heaping Tbsp. of the filling on the wrapper (if using large wrappers, you will need more). Tips: Spread the filling lengthwise along the spring roll wrapper nearer the end closest to you. Also, try not to include too much of the liquid left in the bottom of your wok/pan (a slotted spoon works well for this - drier filling is better.
6.Now sprinkle some of the fresh coriander and basil over the filling.
7.Fold the left and right sides of wrapper over filling, then lift up the wide end nearest you and tuck overtop. Roll to the other end. Secure the roll by dipping your fingers in some water and wetting the end, "pasting" it shut.
8.To fry spring rolls, place some oil (about 1 inch deep) in a wok or deep-sided frying pan over medium-high heat. When bubbles rise, or when the oil begins to form snake-like lines across the bottom of the pan, the oil may be hot enough. To test it, dip one corner of a spring roll into the oil. If it beginsto sizzle and cook, the oil is ready. If not, wait another 30 seconds to one minute and try again.
9.Using tongs, place spring rolls in oil, allowing them to fry about 1 minute on each side. Spring rolls are done when they turn light to medium golden-brown (see photo). Place on paper towels (or a clean dish towel) to drain while you finish frying the rest.
10.Serve spring rolls while still hot with Thai Sweet Chili Sauce, or your own dipping sauce (see recipe bellow). ENJOY!

TO MAKE YOUR OWN DIPPING SAUCE: Mix 1/3 cup plum sauce with 3 Tbsp. soy sauce. Add fresh cut red chili or dried crushed chili as desired.

Orange Chicken Recipe

I got the original version of this recipe from AllRecipes. Ive made a few changes but for the most part it's that same. I sometimes use less cornstarch and replace some of the water with pineapple juice. You will notice a difference if you try to replace the minced ginger root with dehydrated ginger powder (I've tried), stick to the fresh! I also spread the cooked chicken on a pan and put it in the oven to stay warm when making the sauce and then just add and serve (instead of simmering longer) to help keep the breading on. Orange Chicken

Sauce:
1 1/2 cups water
2 tablespoons orange juice
1/4 cup lemon juice
1/3 cup rice vinegar
2 1/2 tablespoons soy sauce (use gluten-free)
1 tablespoon grated orange zest
1 cup packed brown sugar
1/2 teaspoon minced fresh ginger root
1/2 teaspoon minced garlic
2 tablespoons chopped green onion

1/4 teaspoon red pepper flakes
3 tablespoons cornstarch
2 tablespoons water

Chicken:
2 boneless, skinless chicken breasts, cut into 1/2 inch pieces
1 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil

Directions:
1. Pour 1 1/2 cups water, orange juice, lemon juice, rice vinegar, and soy sauce into a saucepan and set over medium-high heat. Stir in the orange zest, brown sugar, ginger, garlic, chopped onion, and red pepper flakes. Bring to a boil. Remove from heat, and cool 10 to 15 minutes.
2. Place the chicken pieces into a resealable plastic bag. When contents of saucepan have cooled, pour 1 cup of sauce into bag. Reserve the remaining sauce. Seal the bag, and refrigerate at least 2 hours.
3. In another resealable plastic bag, mix the flour, salt, and pepper. Add the marinated chicken pieces, seal the bag, and shake to coat.
4. Heat the olive oil in a large skillet over medium heat. Place chicken into the skillet, and brown on both sides. Drain on a plate lined with paper towels, and cover with aluminum foil.
5. Wipe out the skillet, and add the sauce. Bring to a boil over medium-high heat. Mix together the cornstarch and 2 tablespoons water; stir into the sauce. Reduce heat to medium low, add the chicken pieces, and simmer, about 5 minutes, stirring occasionally.