Wednesday, August 3, 2011
Black Bean and Corn Dip
Black Bean and Corn Dip
2 (15 oz) cans black beans rinsed and drained
1 1/2 cups frozen sweet corn, thawed
1 avocado, diced
1 small red pepper, diced
2 medium tomatoes, diced
6 green onions, finely chopped
1 jalapeno, seeded and minced
1/2 cup chopped fresh cilantro
1/3 cup freshly squeezed lime juice
1/2 cup olive oil
1 garlic clove, minced
1 tsp salt
1/8 tsp cayenne pepper
Put the lime juice, oil, garlic, salt and cayenne in a small jar. Cover with lid an shake until well combined.
In a medium bowl, combine the beans, corn, avacado, bell pepper, tomatoes, green onions, hot pepper and cilantro. Pour the lime dressing over the salad. Stir well to coat.
Eat with tortilla chips.
Labels:
appetizers,
beans,
dairy-free,
dip,
gluten-free,
meatless monday,
vegetables
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment